Abs Isometrics 1.0
Size:
0.60MB
License:
Freeware
Downloads:
246
Added:
2010-04-07
Publisher:
Fitness Attitudes
OS:
Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003

Description
The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch ? still keeping it sucked in. You feel that tightness, a slight quiver in the muscles? Good, that?s the start. Breathe out tightly making an "ssssssss" sound. You?ll feel your abs getting tighter. As you breathe out, crunch your abs really hard, rotating your pelvis upwards and your rid cage inwards. Breathe all the way out. Relax.
Details
Requirements:

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